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Vips and Kerry A1

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 13th, 2015
  • schedule59 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Boxing and other person med ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

3. Clam shells

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. 1A. Goblet squat

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

5. 1B Standing one armed dumbell row

  • Set 1: 10 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

6. 2A. Dumbell reverse lunge

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

7. 2B. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3A. Plate bench step up

  • Set 1: 16 x 4.54 lbs
  • Set 2: 16 x 4.54 lbs

Total: 145.15 lbs

9. 3B. Dumbell chest press

  • Set 1: 10 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

10. 4A. Barbell calf raises

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

11. 4B. Dumbell bicep curls - unilateral

  • Set 1: 10 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

12. 5A. Lateral raise dumbells

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs

Total: 36.29 lbs

13. 5B. Stability ball leg curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Tricep dips bench

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

15. Side planks - 20 sec hold each side

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

16. Heel sliders - Kerry

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

17. Single leg extensions - Vips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

18. Tabata

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs