Deutschexpand_more

Vips L3

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 28th, 2020
  • schedule59 minutes
  • equalizer42 sets,  301 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/fast feet/speed squats/rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. A press

  • Set 1: 15 x 12.13 lbs

Total: 181.88 lbs

8. Ball slams 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. High step ups

  • Set 1: 24 x 12.13 lbs

Total: 291.01 lbs

11. Goblet squat with kettlebell

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

12. Static lunges

  • Set 1: 1 x 12.13 lbs

Total: 12.13 lbs

13. 30 secs burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Bent over row singles

  • Set 1: 10 x 15.43 lbs

Total: 154.32 lbs

17. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 30 secs squat jumps

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. Dumbell deadlift

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

22. Superman (upper body still use glutes to lift legs)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

23. 30 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Isolation

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

25. 5b. Shoulder press band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

26. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

27. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

28. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

29. Abs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

30. Double leg heel dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

31. 2 phase crunch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

32. 30 secs t rolls

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs