Deutschexpand_more

Vips L7 30 HIIT

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 19th, 2020
  • schedule3 h
  • equalizer12 sets,  12 reps
  • fitness_centerNaN lbs

1. 30 secs speed squats / walking burpee / lateral lunge / arm walkouts

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Jumping jacks / squat jumps / side suicides / lunge jumps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. 30 secs per exercise - 30 sec rest between sets

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. Sprint / T stand R / burpee / T stand L

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

5. VAlt V up / 1-2 press / russian twist/ plank punch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs