Deutschexpand_more

Vips N13

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 13th, 2020
  • schedule60 minutes
  • equalizer26 sets,  225 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / squat jumps / high knees / jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs

Total: 317.47 lbs

5. A2. Deadlift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. B1. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats/squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. C1. Band glute bridge with abduction

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. C2. Curtesy lunges

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

10. D1. Rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

11. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. E. Tricep kick backs

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

13. Glute band workout

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. F2. V sits

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. F3. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. F4. Paloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. Boxing - jabs/hooks/uppercuts/seated uppercuts

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs