Deutschexpand_more

Vips N9

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 14th, 2020
  • schedule60 minutes
  • equalizer37 sets,  381 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs walking burpee / speed squats / side to side touchdowns / forward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. Dumbell bent over row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

6. 2B. Statc lunge hold 40 secs

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

7. 3A. Dumbell A press

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

8. 3B. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 4. Dumbell upright row

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

10. 5. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6. Bicep curl to shoulder press

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

12. 7A. Butterfly kicks 30 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. Russian twist

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 72.57 lbs

14. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

  • Set 1: 25 x 3.63 lbs

Total: 90.72 lbs

17. C. Side lying hip abduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. D. Knee banded feet elevated glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. E. Banded quadruped hip extensions

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. F. One legged deadlift

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x NaN lbs

Total: NaN lbs

22. Ball slams / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs