Bow flex 20 minute workout

nach kjpurejoy

Einstellungen

List View

Zusammenfassung

  • event_availableApril 30th, 2021
  • schedule11 minutes
  • equalizer8 sets,  56 reps
  • fitness_center10640 lbs

1. Bench press

  • Set 1: 6 x 190 lbs

Total: 1140 lbs

2. Resisted abdominal crunch

  • Set 1: 6 x 190 lbs

Total: 1140 lbs

3. Seated shoulder press

  • Set 1: 6 x 190 lbs

Total: 1140 lbs

4. Seated trunk rotation

  • Set 1: 12 x 190 lbs

Total: 2280 lbs

5. Standing bicep curls

  • Set 1: 6 x 190 lbs

Total: 1140 lbs

6. Seated lat row

  • Set 1: 6 x 190 lbs

Total: 1140 lbs

7. Lat pull down

  • Set 1: 8 x 190 lbs

Total: 1520 lbs

8. Tricep push down

  • Set 1: 6 x 190 lbs

Total: 1140 lbs