Deutschexpand_more

German Volume Training - Chest B

nach knighter

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Zusammenfassung

  • event_availableSeptember 15th, 2022
  • schedule3024 h
  • equalizer24 sets,  417 reps
  • fitness_center16115 lbs

1. Scapular Resistance Band Presses

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs

Total: 2800 lbs

2. Scapular Resistance Shoulder Tubing

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs

Total: 600 lbs

3. External Dumbbell Shoulder Rotations

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

4. Rotator Cuff Plate Rotations

  • Set 1: 30 x 5 lbs
  • Set 2: 30 x 5 lbs

Total: 300 lbs

5. Plate Squeezes

  • Set 1: 13 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 280 lbs

6. Decline Cable Fly’s

  • Set 1: 13 x 55 lbs
  • Set 2: 13 x 60 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 12 x 65 lbs

Total: 2925 lbs

7. Dumbbell Tricep Extension

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

8. Incline Barbell Bench

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 6 x 175 lbs
  • Set 4: 6 x 185 lbs

Total: 4800 lbs

9. Dumbbell Tricep Kickbacks

  • Set 1: 20 x 20 lbs
  • Set 2: 24 x 20 lbs
  • Set 3: 24 x 20 lbs

Total: 1360 lbs