German Volume Training - Shoulders B

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Zusammenfassung

  • event_availableSeptember 15th, 2022
  • schedule3193 h
  • equalizer20 sets,  348 reps
  • fitness_center17426 lbs

1. Scapular Resistance Band Presses

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs

Total: 2800 lbs

2. Scapular Resistance Shoulder Tubing

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs

Total: 600 lbs

3. External Dumbbell Shoulder Rotations

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

4. Rotator Cuff Plate Rotations

  • Set 1: 30 x 5 lbs
  • Set 2: 30 x 5 lbs

Total: 300 lbs

5. Barbell Shrugs

  • Set 1: 16 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 18 x 135 lbs

Total: 6615 lbs

6. Lateral Dumbbell Raises

  • Set 1: 10 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 930 lbs

7. EZ Bar Preacher Curl

  • Set 1: 10 x 57 lbs
  • Set 2: 11 x 57 lbs
  • Set 3: 12 x 57 lbs

Total: 1881 lbs

8. Dumbbell Military Press

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 11 x 100 lbs

Total: 3500 lbs