Deutschexpand_more

30 Day Challenge + 1 Big Lift

nach koosh

Einstellungen

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule43 minutes
  • equalizer7 sets,  129 reps
  • fitness_center3215 lbs

1. Deadlift

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 105 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 130 lbs
  • Set 6: 6 x 150 lbs

Total: 3215 lbs

2. Burpees

  • Set 1: 100 x 0 lbs

Total: 0 lbs