Mc Fit – Rücken (3er-Split)

by kopfbunt

Settings

lbskgs

Summary

July 11th, 2014
1 h
30 sets, 515 reps
NaN lbs

1. B06 – Latzug breit Nacken

Set 1: 12 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs

Total: 4475.38 lbs

2. B07 – Latzug eng im Untergriff

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 143.3 lbs

Total: 4894.26 lbs

3. A05 – Bankdrücken Langhantel

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2358.95 lbs

4. B12 – Einarmiges Kurzhantelrudern

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. B11 – Rudern sitzend am Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. B14 – T-Bar Rundern aufgelegt mit breitem Griff

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. C08 – Schulterheben

Set 1: 30 x 48.5 lbs
Set 2: 30 x 48.5 lbs
Set 3: 22 x 48.5 lbs

Total: 3977.14 lbs

8. D12 – Pushdowns

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

9. D18 – Kurzhantel-Trizepsstrecken

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

10. F01 – Crunch

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined