Mc Fit – Rücken (3er-Split)

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Einstellungen

lbskgs

Zusammenfassung

July 11th, 2014
1 h
30 sets, 515 reps
NaN lbs

1. B06 – Latzug breit Nacken

Set 1: 12 x 24.95 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 29.48 lbs

Total: 920.79 lbs

2. B07 – Latzug eng im Untergriff

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 29.48 lbs

Total: 1006.98 lbs

3. A05 – Bankdrücken Langhantel

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 15.88 lbs

Total: 485.34 lbs

4. B12 – Einarmiges Kurzhantelrudern

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

5. B11 – Rudern sitzend am Kabelzug

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. B14 – T-Bar Rundern aufgelegt mit breitem Griff

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. C08 – Schulterheben

Set 1: 30 x 9.98 lbs
Set 2: 30 x 9.98 lbs
Set 3: 22 x 9.98 lbs

Total: 818.28 lbs

8. D12 – Pushdowns

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 11 x 27.22 lbs

Total: 898.11 lbs

9. D18 – Kurzhantel-Trizepsstrecken

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

10. F01 – Crunch

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined