Mc Fit – Rücken (3er-Split)

by kopfbunt

Settings

lbskgs

Summary

March 28th, 2014
8 h
27 sets, 479 reps
NaN lbs

1. B09 – Latzug breit zur Brust

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

2. B07 – Latzug eng im Untergriff

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 10 x 27.22 lbs

Total: 870.9 lbs

3. B12 – Einarmiges Kurzhantelrudern

Set 1: 12 x 7.26 lbs
Set 2: 12 x 7.26 lbs
Set 3: 12 x 7.26 lbs

Total: 261.27 lbs

4. B11 – Rudern sitzend am Kabelzug

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

5. B14 – T-Bar Rundern aufgelegt mit breitem Griff

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. C08 – Schulterheben

Set 1: 30 x 9.07 lbs
Set 2: 30 x 9.07 lbs
Set 3: 30 x 9.07 lbs

Total: 816.47 lbs

7. D12 – Pushdowns

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 11 x 27.22 lbs

Total: 898.11 lbs

8. D18 – Kurzhantel-Trizepsstrecken

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

9. F01 – Crunch

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 40 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined