Mc Fit – Rücken (3er-Split)

nach kopfbunt

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2014
8 h
27 sets, 479 reps
NaN lbs

1. B09 – Latzug breit zur Brust

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. B07 – Latzug eng im Untergriff

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

3. B12 – Einarmiges Kurzhantelrudern

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. B11 – Rudern sitzend am Kabelzug

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. B14 – T-Bar Rundern aufgelegt mit breitem Griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. C08 – Schulterheben

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

7. D12 – Pushdowns

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

8. D18 – Kurzhantel-Trizepsstrecken

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

9. F01 – Crunch

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 40 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined