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AlphaDestiny A

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Zusammenfassung

  • event_availableNovember 27th, 2017
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 4365.15 lbs

2. Bankdrücken flach kurz

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

3. Hammer Strength Rudern

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

4. Trizeps Kurzhantel liegend

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

5. Hammer Curl drehung einarmig

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs

Total: 2910.1 lbs

6. Hyperextension Scheibe

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Plank

  • Set 1: null x 0 lbs

Total: NaN lbs