Upper Repetition

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Einstellungen

lbskgs

Zusammenfassung

April 27th, 2016
1 h
25 sets, 233 reps
30674.02 lbs

1. Bankdrücken flach kurz

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 149.91 lbs

Total: 4673.8 lbs

2. Bankdrücken schräg

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Cabel Row

Set 1: 9 x 235.89 lbs
Set 2: 9 x 235.89 lbs
Set 3: 8 x 235.89 lbs
Set 4: 8 x 235.89 lbs

Total: 8020.42 lbs

4. Latzug

Set 1: 8 x 213.85 lbs
Set 2: 8 x 213.85 lbs
Set 3: 8 x 213.85 lbs

Total: 5132.36 lbs

5. Seitheben Maschine

Set 1: 9 x 115.74 lbs
Set 2: 9 x 115.74 lbs
Set 3: 9 x 115.74 lbs

Total: 3125.05 lbs

6. Face Pulls

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

7. Bizeps Kabel Seil

Set 1: 10 x 54.01 lbs
Set 2: 10 x 54.01 lbs
Set 3: 10 x 54.01 lbs

Total: 1620.4 lbs

8. Überkopf Seilzug

Set 1: 10 x 54.01 lbs
Set 2: 10 x 54.01 lbs
Set 3: 10 x 54.01 lbs

Total: 1620.4 lbs

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Set	Wdh.	Gewicht	Voriges
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