Pull A

by kori-baba

Settings

lbskgs

Summary

October 23rd, 2017
45 minutes
21 sets, 242 reps
5450 lbs

1. Latzug breit

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Rudern langhantel

Set 1: 8 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1370 lbs

3. D.Y. Rudermaschine

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

4. Butterfly rückwärts

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

5. Bizeps maschine

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 8 x 17.5 lbs

Total: 665 lbs

6. Hammer

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined