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Pull A

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Zusammenfassung

  • event_availableOctober 23rd, 2017
  • schedule45 minutes
  • equalizer21 sets,  242 reps
  • fitness_center2472.08 lbs

1. Latzug breit

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

2. Rudern langhantel

  • Set 1: 8 x 18.14 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 621.42 lbs

3. D.Y. Rudermaschine

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

4. Butterfly rückwärts

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

5. Bizeps maschine

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 301.64 lbs

6. Hammer

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs

Total: 217.72 lbs