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Matt ogus leg workout C

by krankebror

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Summary

  • event_availableSeptember 11th, 2013
  • schedule0 minutes
  • equalizer20 sets,  190 reps
  • fitness_center12400 lbs

1. Sumo deadlifts 3x10

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1133.98 lbs

2. Hack squats 4x10

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 10 x 28.35 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1133.98 lbs

3. Hyperextensions 4-5x10

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

4. Leg curls 4x10

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

5. Calf raises 5x8

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 8 x 61.23 lbs

Total: 2449.4 lbs