Matt ogus leg workout C

nach krankebror

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2013
0 minutes
20 sets, 190 reps
27337.32 lbs

1. Sumo deadlifts 3x10

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs

Total: 5511.56 lbs

2. Hack squats 4x10

Set 1: 10 x 132.28 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs
Set 4: 10 x 143.3 lbs

Total: 5511.56 lbs

3. Hyperextensions 4-5x10

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Leg curls 4x10

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Calf raises 5x8

Set 1: 8 x 297.62 lbs
Set 2: 8 x 297.62 lbs
Set 3: 8 x 297.62 lbs
Set 4: 8 x 297.62 lbs
Set 5: 8 x 297.62 lbs

Total: 11904.96 lbs

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