Deutschexpand_more

Matt ogus pull workout A

nach krankebror

Einstellungen

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Zusammenfassung

  • event_availableAugust 12th, 2013
  • schedule1 h
  • equalizer30 sets,  267 reps
  • fitness_centerNaN lbs

1. Overhand pulldown 4x8

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4409.25 lbs

2. Overhand bb row 5x 10

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Dumbbell row 5x10

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2557.36 lbs

4. EZ curl 5x8

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 22.05 lbs

Total: 2292.81 lbs

5. Pinwheel curl 5x8

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 30.86 lbs

Total: 1269.86 lbs

6. Facepulls! 5x8

  • Set 1: 8 x 57.87 lbs
  • Set 2: 8 x 57.87 lbs
  • Set 3: 8 x 57.87 lbs
  • Set 4: 8 x 57.87 lbs
  • Set 5: 8 x 57.87 lbs

Total: 2314.85 lbs

7. OPTIONAL - 8pack 3x15

  • Set 1: 15 x NaN lbs

Total: NaN lbs