Deutschexpand_more

Bröst & Biceps

nach krickea

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Zusammenfassung

  • event_availableNovember 3rd, 2013
  • schedule1 h
  • equalizer31 sets,  279 reps
  • fitness_center15123.71 lbs

1. Hantelpress

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1446.23 lbs

2. Bänkpress Inc. (Maskin)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 51.81 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 7 x 44.09 lbs

Total: 1781.34 lbs

3. Cabelflys

  • Set 1: 16 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

4. Biceps Curls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 6 x 26.46 lbs

Total: 1146.4 lbs

5. Hammercurls (Maskin)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 14 x 66.14 lbs

Total: 5687.93 lbs

6. Sittande Biceps Curl (Maskin)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 12 x 85.98 lbs

Total: 3959.5 lbs