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Brust/Schulter/Trizeps

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Zusammenfassung

  • event_availableNovember 30th, 2021
  • schedule1 h
  • equalizer26 sets,  225 reps
  • fitness_center8968.4 lbs

1. Seitheben

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 740.75 lbs

2. Bankdrücken LH

  • Set 1: 16 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 4 x 88.18 lbs

Total: 3086.47 lbs

3. Military Press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

4. Schulterdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1234.59 lbs

5. Flies Mittig

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 599.66 lbs

6. Bench Press HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 30.31 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 30.31 lbs

Total: 970.03 lbs

8. Langhantel Rudern aufrecht

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 529.11 lbs