Trizeps

nach kubijo

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 9th, 2019
  • schedule21 minutes
  • equalizer12 sets,  147 reps
  • fitness_center17514.62 lbs

1. Dips an der Maschine

  • Set 1: 12 x 257.94 lbs
  • Set 2: 12 x 257.94 lbs
  • Set 3: 12 x 257.94 lbs

Total: 9285.87 lbs

2. Trizeps Drücken am Kabelzug V-Bar

  • Set 1: 14 x 71.65 lbs
  • Set 2: 13 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2794.36 lbs

3. Trizeps Drücken am Kabelzug

  • Set 1: 13 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 13 x 33.07 lbs

Total: 1433 lbs

4. Negativ Trizeps Körpergewicht

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4001.39 lbs