Gtg 3

by kufeldtk

Settings

lbskgs

Summary

May 4th, 2025
5 h
12 sets, 60 reps
8100 lbs

1. Bench Press

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs

Total: 6450 lbs

2. Bicep Hammer Curl with Dumbbell

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 55 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined