Deutschexpand_more

Arms

nach kulaid

Einstellungen

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Zusammenfassung

  • event_availableDecember 7th, 2019
  • schedule1 h
  • equalizer40 sets,  1200 reps
  • fitness_center48000 lbs

1. Bi - DB standing

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 25 lbs
  • Set 4: 40 x 25 lbs

Total: 4400 lbs

2. Bi - DB - Inner

  • Set 1: 40 x 25 lbs
  • Set 2: 40 x 20 lbs
  • Set 3: 40 x 20 lbs
  • Set 4: 40 x 20 lbs

Total: 3400 lbs

3. Bi - Machine - Seated

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4000 lbs

4. Bi - Cable - Single

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs
  • Set 4: 40 x 30 lbs

Total: 4800 lbs

5. Bi - Cable - Dual sides

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

6. Tri - Cable - CPD

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 60 lbs

Total: 3800 lbs

7. Tri - Cable - RSPD

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs
  • Set 4: 40 x 30 lbs

Total: 4800 lbs

8. Tri - Cable - Reverse PD

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

9. Tri - Cable - Side Ext

  • Set 1: 40 x 20 lbs
  • Set 2: 40 x 20 lbs
  • Set 3: 40 x 20 lbs
  • Set 4: 40 x 20 lbs

Total: 3200 lbs

10. Tri - Rock IT - Seated NW Dips

  • Set 1: 20 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 20 x 125 lbs
  • Set 4: 20 x 125 lbs

Total: 10000 lbs