Englishexpand_more

Push 2

by kunzv

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Summary

  • event_availableFebruary 17th, 2020
  • schedule1 h
  • equalizer39 sets,  500 reps
  • fitness_centerNaN lbs

1. Rotatoren

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 324.32 lbs

2. Schrägbankdrücken

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 9 x NaN lbs

Total: NaN lbs

3. Bankdrückmaschine Gym80

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

4. Bankdrückmaschine dual Gym80

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 12 x 36.29 lbs

Total: 2231.67 lbs

5. Cable Flys Gym80

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 15 x 6.8 lbs

Total: 650.91 lbs

6. Schulterdrücken Multipresse

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 19.28 lbs
  • Set 4: 9 x 19.28 lbs
  • Set 5: 8 x 19.28 lbs
  • Set 6: 6 x 18.14 lbs

Total: 810.8 lbs

7. Seitheben BroSep

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs
  • Set 4: 15 x 5.44 lbs
  • Set 5: 15 x 5.44 lbs

Total: 394.63 lbs

8. Trizepsdrücken ÜK sitzend Kabelzug FITINN

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs
  • Set 4: 11 x 9.07 lbs

Total: 417.3 lbs

9. Pushdown V-Grip

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 24.95 lbs

Total: 1122.64 lbs