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Zusammenfassung

  • event_availableFebruary 17th, 2020
  • schedule1 h
  • equalizer39 sets,  500 reps
  • fitness_centerNaN lbs

1. Rotatoren

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1576.31 lbs

2. Schrägbankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 9 x NaN lbs

Total: NaN lbs

3. Bankdrückmaschine Gym80

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

4. Bankdrückmaschine dual Gym80

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 10846.74 lbs

5. Cable Flys Gym80

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 15 x 33.07 lbs

Total: 3163.63 lbs

6. Schulterdrücken Multipresse

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 9 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3940.76 lbs

7. Seitheben BroSep

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 1918.02 lbs

8. Trizepsdrücken ÜK sitzend Kabelzug FITINN

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2028.25 lbs

9. Pushdown V-Grip

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs