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Schulter/Trizeps

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Zusammenfassung

  • event_availableOctober 29th, 2017
  • schedule43 minutes
  • equalizer18 sets,  211 reps
  • fitness_center15771.87 lbs

1. MTs Schulter Drücken

  • Set 1: 25 x 88.18 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8024.83 lbs

2. Seitheben im Stehen

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 14 x 35.27 lbs

Total: 1340.41 lbs

3. Arnold Press

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

4. Trizepsdrücken V-Griff

  • Set 1: 20 x 38.58 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 8 x 69.45 lbs
  • Set 4: 8 x 69.45 lbs
  • Set 5: 8 x 69.45 lbs

Total: 2993.88 lbs

5. Kabelzug Seil Über Kopf

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs