GZCL Rippler Bench

by kwanhui

Settings

lbskgs

Summary

July 10th, 2017
45 minutes
35 sets, 271 reps
8072.5 lbs

1. Bench press

Set 1: 5 x 24.95 lbs
Set 2: 3 x 28.35 lbs
Set 3: 3 x 31.75 lbs
Set 4: 3 x 29.48 lbs
Set 5: 5 x 28.35 lbs
Set 6: 3 x 26.08 lbs
Set 7: 5 x 24.95 lbs
Set 8: 3 x 22.68 lbs
Set 9: 10 x 22.68 lbs

Total: 1033.06 lbs

2. Barbell Incline Press

Set 1: 8 x 18.14 lbs
Set 2: 3 x 20.41 lbs
Set 3: 5 x 20.41 lbs
Set 4: 7 x 20.41 lbs
Set 5: 4 x 20.41 lbs
Set 6: 6 x 20.41 lbs
Set 7: 8 x 20.41 lbs

Total: 818.73 lbs

3. Behind the Neck Press

Set 1: 12 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 426.38 lbs

4. Lateral Raise (dumbbell)

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs
Set 4: 10 x 5.44 lbs
Set 5: 10 x 5.44 lbs

Total: 272.16 lbs

5. Tricep extension (cable)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

6. Dumbbell CG bench

Set 1: 10 x 10.89 lbs
Set 2: 10 x 10.89 lbs
Set 3: 10 x 10.89 lbs
Set 4: 10 x 10.89 lbs
Set 5: 10 x 10.89 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined