GZCL Rippler Bench

nach kwanhui

Einstellungen

lbskgs

Zusammenfassung

July 10th, 2017
45 minutes
35 sets, 271 reps
17796.82 lbs

1. Bench press

Set 1: 5 x 121.25 lbs
Set 2: 3 x 137.79 lbs
Set 3: 3 x 154.32 lbs
Set 4: 3 x 143.3 lbs
Set 5: 5 x 137.79 lbs
Set 6: 3 x 126.77 lbs
Set 7: 5 x 121.25 lbs
Set 8: 3 x 110.23 lbs
Set 9: 10 x 110.23 lbs

Total: 5021.03 lbs

2. Barbell Incline Press

Set 1: 8 x 88.18 lbs
Set 2: 3 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 6 x 99.21 lbs
Set 7: 8 x 99.21 lbs

Total: 3979.34 lbs

3. Behind the Neck Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2072.35 lbs

4. Lateral Raise (dumbbell)

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

5. Tricep extension (cable)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

6. Dumbbell CG bench

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs

Total: 2645.55 lbs

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