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Englishexpand_more

GZCL Rippler Bench

by kwanhui

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Summary

  • event_availableJune 13th, 2017
  • schedule41 minutes
  • equalizer25 sets,  176 reps
  • fitness_center5781.5 lbs

1. Bench press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 3 x 26.08 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 5 x 26.08 lbs
  • Set 6: 3 x 24.95 lbs
  • Set 7: 5 x 22.68 lbs
  • Set 8: 3 x 21.55 lbs
  • Set 9: 10 x 20.41 lbs

Total: 1008.11 lbs

2. Barbell Incline Press

  • Set 1: 5 x 18.14 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs
  • Set 5: 4 x 22.68 lbs
  • Set 6: 6 x 22.68 lbs
  • Set 7: 5 x 22.68 lbs

Total: 771.11 lbs

3. Behind the Neck Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 278.96 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 13 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 201.4 lbs

5. Tricep extension (cable)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 362.87 lbs