GZCL Rippler Bench

nach kwanhui

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Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule41 minutes
  • equalizer25 sets,  176 reps
  • fitness_center12746.03 lbs

1. Bench press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 126.77 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 5 x 110.23 lbs
  • Set 8: 3 x 104.72 lbs
  • Set 9: 10 x 99.21 lbs

Total: 4899.77 lbs

2. Barbell Incline Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs
  • Set 7: 5 x 110.23 lbs

Total: 3747.86 lbs

3. Behind the Neck Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1355.84 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 13 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 978.85 lbs

5. Tricep extension (cable)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs