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GZCL Rippler Bench

nach kwanhui

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Zusammenfassung

  • event_availableJanuary 9th, 2017
  • schedule1 h
  • equalizer26 sets,  218 reps
  • fitness_center11792.53 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 132.28 lbs
  • Set 8: 2 x 110.23 lbs

Total: 2866.01 lbs

2. Barbell Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 6 x 93.7 lbs

Total: 3351.03 lbs

3. Behind the Neck Press

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1686.54 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1904.79 lbs

5. Face Pull

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs