GZCL Rippler OHP

by kwanhui

Settings

lbskgs

Summary

January 26th, 2017
59 minutes
30 sets, 270 reps
14208.79 lbs

1. Overhead press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 2 x 99.21 lbs
Set 6: 2 x 99.21 lbs
Set 7: 2 x 99.21 lbs
Set 8: 5 x 88.18 lbs
Set 9: 10 x 44.09 lbs

Total: 3075.45 lbs

2. Close Grip Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 4 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 10 x 44.09 lbs

Total: 2866.01 lbs

3. EZ Bar Pull Over

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

4. Bent over row (Dumbbell)

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2579.41 lbs

5. Dumbbell Incline Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined