GZCL Rippler OHP

nach kwanhui

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Zusammenfassung

  • event_availableJanuary 26th, 2017
  • schedule59 minutes
  • equalizer30 sets,  270 reps
  • fitness_center6445 lbs

1. Overhead press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 2 x 20.41 lbs
  • Set 6: 2 x 20.41 lbs
  • Set 7: 2 x 20.41 lbs
  • Set 8: 5 x 18.14 lbs
  • Set 9: 10 x 9.07 lbs

Total: 632.76 lbs

2. Close Grip Bench Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 4 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs
  • Set 5: 4 x 18.14 lbs
  • Set 6: 6 x 18.14 lbs
  • Set 7: 10 x 9.07 lbs

Total: 589.67 lbs

3. EZ Bar Pull Over

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

4. Bent over row (Dumbbell)

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 530.7 lbs

5. Dumbbell Incline Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 762.04 lbs