GZCL Rippler Squat

nach kwanhui

Einstellungen

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Zusammenfassung

  • event_availableJanuary 22nd, 2017
  • schedule1 h
  • equalizer25 sets,  211 reps
  • fitness_center13615.92 lbs

1. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs
  • Set 7: 10 x 132.28 lbs

Total: 5202.91 lbs

2. Straight Leg Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 3880.14 lbs

3. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs

Total: 300 lbs

4. Barbell curl

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

5. Overhead press (dumbbell)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs