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Lower Body A (AWR)

nach kwanhui

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Zusammenfassung

  • event_availableNovember 28th, 2016
  • schedule1 h
  • equalizer28 sets,  340 reps
  • fitness_center43960.18 lbs

1. Romanian Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 10 x 132.28 lbs

Total: 11199.48 lbs

2. Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 12 x 264.55 lbs

Total: 17636.98 lbs

3. Standing Calf Raise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7275.25 lbs

4. Barbell Incline Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2910.1 lbs

5. Barbell curl

  • Set 1: 16 x 38.58 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 16 x 38.58 lbs
  • Set 4: 16 x 38.58 lbs

Total: 2469.18 lbs

6. Skull crusher

  • Set 1: 16 x 38.58 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 16 x 38.58 lbs
  • Set 4: 16 x 38.58 lbs

Total: 2469.18 lbs