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Lower Body A (AWR)

by kwanhui

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Summary

  • event_availableAugust 19th, 2016
  • schedule57 minutes
  • equalizer23 sets,  274 reps
  • fitness_center13582.36 lbs

1. Romanian Deadlift

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1469.64 lbs

2. Leg Press

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs
  • Set 4: 12 x 58.97 lbs
  • Set 5: 15 x 36.29 lbs

Total: 3211.43 lbs

3. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell curl

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

5. Skull crusher

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

6. Seated Leg Curl

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1687.36 lbs