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Lower Body A (AWR)

nach kwanhui

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Zusammenfassung

  • event_availableAugust 19th, 2016
  • schedule57 minutes
  • equalizer23 sets,  274 reps
  • fitness_center29943.99 lbs

1. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7142.98 lbs

2. Leg Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 15 x 176.37 lbs

Total: 15608.73 lbs

3. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell curl

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

5. Skull crusher

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Seated Leg Curl

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3720 lbs