Lower Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

July 26th, 2016
1 h
27 sets, 329 reps
11885 lbs

1. Squat

Set 1: 10 x 27.22 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 40.82 lbs
Set 4: 8 x 40.82 lbs
Set 5: 8 x 40.82 lbs
Set 6: 10 x 27.22 lbs

Total: 1814.37 lbs

2. Split Squat (Dumbbell)

Set 1: 16 x 9.07 lbs
Set 2: 16 x 13.61 lbs
Set 3: 16 x 15.88 lbs
Set 4: 16 x 15.88 lbs
Set 5: 16 x 15.88 lbs

Total: 1124.91 lbs

3. Seated Calf Raise

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs
Set 5: 12 x 18.14 lbs

Total: 1034.19 lbs

4. T-bar Row

Set 1: 15 x 9.07 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 15 x 9.07 lbs

Total: 852.75 lbs

5. Bicep curls

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Tricep extension

Set 1: 15 x 6.8 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 319.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined