Lower Body B (AWR)

nach kwanhui

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2016
1 h
27 sets, 329 reps
26201.94 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 10 x 132.28 lbs

Total: 8818.49 lbs

2. Split Squat (Dumbbell)

Set 1: 16 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 16 x 77.16 lbs
Set 4: 16 x 77.16 lbs
Set 5: 16 x 77.16 lbs

Total: 5467.46 lbs

3. Seated Calf Raise

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5026.54 lbs

4. T-bar Row

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 15 x 44.09 lbs

Total: 4144.69 lbs

5. Bicep curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Tricep extension

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs

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