nSuns Bench (Arms, Shoulders)

nach kwanhui

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Zusammenfassung

  • event_availableSeptember 13th, 2017
  • schedule1 h
  • equalizer41 sets,  322 reps
  • fitness_center8905 lbs

1. Bench press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 3 x 30.62 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 3 x 27.22 lbs
  • Set 6: 3 x 27.22 lbs
  • Set 7: 5 x 27.22 lbs
  • Set 8: 5 x 27.22 lbs
  • Set 9: 10 x 22.68 lbs

Total: 1073.88 lbs

2. Behind the Neck Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs

3. Lateral Raise (dumbbell)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs
  • Set 5: 10 x 5.44 lbs

Total: 272.16 lbs

4. Face Pull

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs

5. Tricep extension (cable)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs

6. Close Grip Bench Press

  • Set 1: 6 x 18.14 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs
  • Set 5: 4 x 22.68 lbs
  • Set 6: 5 x 22.68 lbs
  • Set 7: 5 x 22.68 lbs

Total: 766.57 lbs

7. Barbell curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 9 x 12.47 lbs
  • Set 4: 10 x 12.47 lbs
  • Set 5: 8 x 11.34 lbs

Total: 565.86 lbs