nSuns Bench (Arms, Shoulders)

nach kwanhui

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2017
49 minutes
35 sets, 261 reps
16622.85 lbs

1. Bench press

Set 1: 5 x 110.23 lbs
Set 2: 3 x 126.77 lbs
Set 3: 5 x 143.3 lbs
Set 4: 3 x 137.79 lbs
Set 5: 3 x 126.77 lbs
Set 6: 3 x 121.25 lbs
Set 7: 5 x 110.23 lbs
Set 8: 3 x 110.23 lbs
Set 9: 10 x 110.23 lbs

Total: 4789.54 lbs

2. Behind the Neck Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 1708.58 lbs

3. Face Pull

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

4. Tricep extension (cable)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2094.39 lbs

5. Close Grip Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 3 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 7 x 104.72 lbs
Set 5: 4 x 104.72 lbs
Set 6: 6 x 104.72 lbs
Set 7: 8 x 104.72 lbs

Total: 3896.67 lbs

6. Barbell curl

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 38.58 lbs

Total: 1929.04 lbs

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