nSuns Squat (Legs + Abs)

by kwanhui

Settings

lbskgs

Summary

September 10th, 2017
53 minutes
22 sets, 157 reps
6877 lbs

1. Squat

Set 1: 5 x 27.22 lbs
Set 2: 5 x 40.82 lbs
Set 3: 3 x 47.63 lbs
Set 4: 2 x 52.16 lbs
Set 5: 3 x 48.76 lbs
Set 6: 3 x 46.49 lbs
Set 7: 3 x 43.09 lbs
Set 8: 5 x 40.82 lbs
Set 9: 5 x 38.56 lbs
Set 10: 5 x 36.29 lbs

Total: 1580.77 lbs

2. Prone Leg Curls

Set 1: 10 x 15.42 lbs
Set 2: 10 x 15.42 lbs
Set 3: 10 x 15.42 lbs
Set 4: 10 x 15.42 lbs
Set 5: 8 x 15.42 lbs

Total: 740.26 lbs

3. Dumbbell Lunges

Set 1: 10 x 19.96 lbs
Set 2: 10 x 19.96 lbs
Set 3: 10 x 19.96 lbs
Set 4: 10 x 19.96 lbs

Total: 798.32 lbs

4. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined