nSuns Squat (Legs + Abs)

nach kwanhui

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2017
53 minutes
22 sets, 157 reps
15161.19 lbs

1. Squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 198.42 lbs
Set 3: 3 x 231.49 lbs
Set 4: 2 x 253.53 lbs
Set 5: 3 x 237 lbs
Set 6: 3 x 225.97 lbs
Set 7: 3 x 209.44 lbs
Set 8: 5 x 198.42 lbs
Set 9: 5 x 187.39 lbs
Set 10: 5 x 176.37 lbs

Total: 7683.11 lbs

2. Prone Leg Curls

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs
Set 5: 8 x 74.96 lbs

Total: 3597.94 lbs

3. Dumbbell Lunges

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs

Total: 3880.14 lbs

4. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined