Deutschexpand_more

nSuns Squat (Legs + Abs)

nach kwanhui

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 21st, 2017
  • schedule1 h
  • equalizer28 sets,  187 reps
  • fitness_center9483 lbs

1. Squat

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 3 x 45.36 lbs
  • Set 4: 3 x 49.9 lbs
  • Set 5: 3 x 45.36 lbs
  • Set 6: 3 x 41.96 lbs
  • Set 7: 3 x 38.56 lbs
  • Set 8: 5 x 36.29 lbs
  • Set 9: 5 x 36.29 lbs
  • Set 10: 5 x 36.29 lbs

Total: 1672.62 lbs

2. Prone Leg Curls

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs
  • Set 5: 10 x 14.51 lbs

Total: 725.75 lbs

3. Sumo Deadlift

  • Set 1: 5 x 31.75 lbs
  • Set 2: 3 x 44.23 lbs
  • Set 3: 5 x 44.23 lbs
  • Set 4: 7 x 44.23 lbs
  • Set 5: 4 x 44.23 lbs
  • Set 6: 6 x 44.23 lbs

Total: 1264.39 lbs

4. Dumbbell Lunges

  • Set 1: 8 x 19.96 lbs
  • Set 2: 8 x 19.96 lbs
  • Set 3: 8 x 19.96 lbs
  • Set 4: 8 x 19.96 lbs

Total: 638.66 lbs

5. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs