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Upper Body A (AWR)

nach kwanhui

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Zusammenfassung

  • event_availableNovember 11th, 2016
  • schedule1 h
  • equalizer29 sets,  306 reps
  • fitness_center20348.67 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 6 x 110.23 lbs

Total: 4276.97 lbs

2. Lat pull down

  • Set 1: 12 x 103.62 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs

Total: 5083.86 lbs

3. Lateral Raise (dumbbell)

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

4. Tricep extension (cable)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2162.73 lbs

5. Bicep Curl (cable)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2162.73 lbs

6. Barbell Incline Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2910.1 lbs

7. Bent over row (Dumbbell)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 2363.36 lbs