Upper Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

November 25th, 2016
1 h
26 sets, 242 reps
14144.86 lbs

1. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 8 x 13.23 lbs
Set 3: 7 x 13.23 lbs
Set 4: 6 x 13.23 lbs
Set 5: 7 x 0 lbs

Total: 277.78 lbs

2. Overhead press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 4 x 77.16 lbs
Set 5: 4 x 77.16 lbs
Set 6: 5 x 66.14 lbs
Set 7: 8 x 44.09 lbs

Total: 2590.43 lbs

3. Row (cable)

Set 1: 12 x 103.62 lbs
Set 2: 10 x 125.66 lbs
Set 3: 12 x 103.62 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 15 x 72.75 lbs

Total: 6951.18 lbs

4. Bent over row (Dumbbell)

Set 1: 15 x 35.27 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 8 x 57.32 lbs

Total: 2363.36 lbs

5. Tricep extension

Set 1: 15 x 35.27 lbs
Set 2: 10 x 57.32 lbs
Set 3: 7 x 57.32 lbs
Set 4: 8 x 57.32 lbs

Total: 1962.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined