Upper Body B (AWR)

nach kwanhui

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2016
1 h
26 sets, 242 reps
6416 lbs

1. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 8 x 2.72 lbs
Set 3: 7 x 2.72 lbs
Set 4: 6 x 2.72 lbs
Set 5: 7 x 0 lbs

Total: 57.15 lbs

2. Overhead press

Set 1: 10 x 9.07 lbs
Set 2: 6 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 4 x 15.88 lbs
Set 5: 4 x 15.88 lbs
Set 6: 5 x 13.61 lbs
Set 7: 8 x 9.07 lbs

Total: 532.97 lbs

3. Row (cable)

Set 1: 12 x 21.32 lbs
Set 2: 10 x 25.85 lbs
Set 3: 12 x 21.32 lbs
Set 4: 12 x 18.14 lbs
Set 5: 12 x 18.14 lbs
Set 6: 15 x 14.97 lbs

Total: 1430.18 lbs

4. Bent over row (Dumbbell)

Set 1: 15 x 7.26 lbs
Set 2: 12 x 11.79 lbs
Set 3: 12 x 11.79 lbs
Set 4: 8 x 11.79 lbs

Total: 486.25 lbs

5. Tricep extension

Set 1: 15 x 7.26 lbs
Set 2: 10 x 11.79 lbs
Set 3: 7 x 11.79 lbs
Set 4: 8 x 11.79 lbs

Total: 403.7 lbs

Name

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