Anmelden
Deutschexpand_more

Arm shoulders glu

nach ladena

Einstellungen

List View

Zusammenfassung

  • event_availableApril 4th, 2017
  • schedule49 minutes
  • equalizer7 sets,  600 reps
  • fitness_center32200 lbs

1. Bb upright rows

  • Set 1: 100 x 35 lbs

Total: 3500 lbs

2. Arnold curl

  • Set 1: 100 x 12 lbs

Total: 1200 lbs

3. Bb wide stance squat

  • Set 1: 100 x 135 lbs
  • Set 2: 0 x 0 lbs

Total: 13500 lbs

4. Hamstring curls

  • Set 1: 100 x 25 lbs

Total: 2500 lbs

5. Front lateral raise

  • Set 1: 100 x 5 lbs

Total: 500 lbs

6. Leg press

  • Set 1: 100 x 110 lbs

Total: 11000 lbs